Buffalo Soy Curls + Salad

Buffalo Soy Curls + Salad Recipe

By lunaysol Published: January 16, 2022

via Nadia!

Ingredients

• 1 cup soy curls (soaked in flavored boiling water for 5-10 min.)
• 1 tbsp nutritional yeast
• 1 tbsp flour
• 1/8 tsp mushroom seasoning
• 1/4 cup hot sauce (dilute 1:1 with water to make milder)
• .5 tbsp vegan butter optional
• 2 cup lettuce
• .5 cup carrots
• 1/4 cucumber
• 1/4 avocado
• to taste ranch dressing

Instructions

1. Once the soy curls are done soaking, add them to a strainer and wring out all the water from them. (ab 5-10min)
2. In a bowl, mix nutritional yeast, flour and mushroom seasoning.
3. Add soy curls into the bowl and mix to cover the soy curls completely.
4. If using an air fryer, cook the soy curls for 10 minutes on 380 degrees, shaking the basket halfway through. If baking, preheat oven to 375 degrees. Cover baking pan with some oil and bake soy curls for 15 minutes flipping them halfway through. If pan frying, add 1-2 TB of oil to a pan and fry until crispy.
5. Combine salad ingredients in bowl. Set aside.
6. Add hot sauce and vegan butter to a saucepan on low to heat up the sauce.
7. When soy curls are cooked, add them to the buffalo sauce pan and mix until fully covered.
8. Add soy curls to salad bowls and top with the ranch dressing.

• Cuisine: American