CHIA OAT PARFAIT

CHIA OAT PARFAIT

By lunaysol Published: January 12, 2023

https://www.tablemagazine.com/blog/chia-oat-parfait-recipe?fbclid=IwAR0gXwxitBmrgOgCLTZmqc-LiamBOHvRXm-Y5YtuUhGMzX6NTvgGSreBEfA

Ingredients

• 1 cup oatmeal
• 1 cup oatmilk
• 1 tsp ground flax seed
• 1 tbsp chia seeds
• 1 tbsp syrup agave or honey
• fresh fruit for topping

Instructions

1. Combine all ingredients except berries. Sit overnight in a refrigerator until thick.
2. To serve, layer ½ cup chia oat mixture in a glass, 5 raspberries, ¼ cup chia oat mixture and 5 more raspberries. Substitute any fruit!